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09/18/11(Sun)19:26 No.16344550 File1316388379.jpg-(35 KB, 250x354, gold_amitabha.jpg)
Bumping because I was reading and taking a look at some of my Buddhist literature (used to be a history major with a focus on East Asian history, go figure).
Some sects of Buddhism, especially in the Mahayana, believe that skillful deeds (that is, deeds that are considered "good" by Buddhist views) can increase your Wisdom or your Merit. Wisdom is pretty much your "enlightenment meter," how much you understand the true nature of reality. Merit is your "good karma," namely the goodness of your thoughts, actions, and words.
Wisdom is generally gained in silent contemplation and meditation of various sorts. Note that according to most Buddhist schools, the "samadha" or absorptive meditations, while useful for calming the mind, are *not* seen as viable tools for enlightenment (unlike the Hindu yogis who see use samadha meditation to attain their own version of enlightenment, moksha). Various Buddhist meditations that *are* seen as being useful are: vipassana ("insight" or "mindfulness" meditation, such as mindfulness of breath, posture, body, mental states), Mantra Meditation (such as chanting the Amitabha mantra to focus the mind), Patriarch Zen (a meditation that has no "focus" for the mind like vipassana focuses on breath, for example), Silent-Illuminating Zen (focusing the mind on the abdomen at first, and then "letting go" of the focus, letting the mind naturally expand), Bamboo Breathing (I have no idea about this one, the basic technique is interrupting the breathing at various intervals) and Tibetan Yidam meditations (visualizing oneself as an enlightened deity, focusing on mandalas, etc.) |