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12/22/09(Tue)11:50 No.7245727 File1261500623.jpg-(54 KB, 640x480, 640px-Side-Kick-Cara-3099.jpg)
http://www.wikihow.com/Kick-Down-a-Door
Focus on the area just below the doorknob. This is where you will deliver the blow in order to apply maximum force. Take a breath or two, and prepare to strike.
Stand sideways a few feet away from the door, with your dominant foot facing toward it. With your dominant leg, side kick the area just below the doorknob quite hard. When executing this kick, you should not be "balanced" (as in the photos); rather, your center of mass should be in front of, not over, your supporting leg, giving you momentum. This should feel somewhat like you are "falling into" your target. Do not lean away from the kick, but keep your body upright as much as possible. |